Meditation #95 – With Inspiration from the author of The Secret, Rhonda Byrne


What’s up Fitness Peeps!

Thanks for checking out my podcast.

If you’re already familiar with this podcast, the practice starts at 1:13

In today’s episode there’s a moment for gratitude, an inspiration from the author of The Secret, Rhonda Byrne, a “Magical Touch” visualization and then 5 minutes of meditation.

Here are Rhonda’s inspiring words:

Choose your thoughts carefully.  You are a masterpiece of your life.

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #94 – With Inspiration from Deepak Chopra


What’s up Fitness Peeps!

Thanks for checking out my podcast.

If you’re already familiar with this podcast, the practice starts at 1:13

In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher, Deepak Chopra,  a “Still Pond” visualization and then 5 minutes of meditation.

Here are Deepak’s words:

In the midst of movement and chaos, keep stillness inside of you

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #93 – With Inspiration from the Dalai Lama


What’s up Fitness Peeps!

Thanks for checking out my podcast.

If you’re already familiar with this podcast, the practice starts at 1:13

In today’s episode there’s a moment for gratitude, an inspiration from the Tibetan Buddhist Leader, The Dalai Lama, a “Kindness” visualization and then 5 minutes of meditation.

Here are the Dalai Lama’s inspiring words:

Be kind whenever possible. It is always possible

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #92 – With Inspiration from Buddhist Monk, Thich Nhat Hanh


What’s up Fitness Peeps!

Thanks for checking out my podcast.

If you’re already familiar with this podcast, the practice starts at 1:13

In today’s episode there’s a moment for gratitude, an inspiration from Buddhist Monk, Thich Nhat Hanh, a “Smile” visualization and then 5 minutes of meditation.

Here are Thich’s inspiring words:

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #91 – With inspiration from Eckhart Tolle


What’s up Fitness Peeps!

Thanks for checking out my podcast.

If you’re already familiar with this podcast, the practice starts at 1:13

In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher Eckhart Tolle, a “Rowboat” visualization and then 5 minutes of meditation.

Here are Eckhart’s inspiring words:

Always say yes to the present moment.  Surrender to what is. Say yes to life and see how life starts suddenly to start working for you rather than against you.

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #90 – With Inspiration from the Philosopher, Spinoza


What’s up Fitness Peeps!

Thanks for checking out my podcast.

If you’re already familiar with this podcast, the practice starts at 1:13

In today’s episode there’s a moment for gratitude, an inspiration from the philosopher Spinoza, a “God Within” visualization and then 5 minutes of meditation.

Here are Spinoza’s inspiring words:

God is the indwelling and not the transient cause of all things

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #89 – With Inspiration from Einstein


What’s up Fitness Peeps!

Thanks for checking out my podcast.

If you’re already familiar with this podcast, the practice starts at 1:14

In today’s episode there’s a moment for gratitude, an inspiration from Einstein, a “detachment” visualization and then 5 minutes of meditation.

Here are Einstein’s inspiring words:

The true value of a human being is determined primarily by the measure and the sense in which he has attained liberation from the self

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #88 – With Inspiration from Bodhidharma, the Founder of Zen Buddhism

What’s up Fitness Peeps!

Thanks for checking out my podcast.

If you’re familiar with this podcast already, the practice starts at 1:13

In today’s episode there’s a moment for gratitude, an inspiration from the founder of Zen Buddhism, Bodhidharma, a “10 Breaths” visualization and then 5 minutes of meditation.

Here are Bodhidharma’s inspiring words:

The essence of the way is detachment

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #87 – With Inspiration from Jainism Guru Mahavira

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher and Jainism guru, Mahavira, a “Love and Forgiveness” visualization and then 5 minutes of meditation.

Here are Mahavira’s inspiring words:

Anger begets more anger and forgiveness and love lead to more forgiveness and love

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

 

Meditation #86 – With Inspiration from Mark Twain


What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from the American author and humorist, Mark Twain,  a “Love and Kindness” visualization and then 5 minutes of meditation.

Here are Twain’s inspiring words:

Kindness is the language that the deaf can hear and the blind can see

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…