in PODCAST

20 Seconds Pre-Workout Mindfulness Practice???

This is a super quick and easy pre-workout mindfulness practice. Yup, it’s only 20 seconds and it’s based off of the Tiny Habits research being done at Stanford University.  Try it for 5 days and let me know how it works: Phil@mindfulFT.com

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As always, THANKS FOR LISTENING!

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http://www.philstolaronek.com

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Intro / Outro Music:  “Blank” by Disfigure

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