Meditation #1 – Inspiration by Wayne Dyer

WHAT’S UP FITNESS PEEPS!!!!

Here’s what today’s podcast consists of:

  1.  Inspiration from Wayne Dyer
  2. A moment for gratitude
  3. An “inner light” visualization
  4. Five minutes of meditation

 

What the Heck is the Meditation for Fitness Peeps Podcast?

WHAT’S UP FITNESS PEEPS!!!!

If you’re into health and fitness and you want to meditate, you’ve come to the right place.

The Meditation for Fitness Peeps Podcast is a quick and easy meditation practice that includes:

  1. A moment for gratitude
  2. An inspiration
  3. A visualization
  4. 5 minutes of meditation using a soundtrack containing either a binaural beat or an isochronic tone

This amazing practice can be completed in just about 10 minutes.

Listen to this episode to find out what the MFFP podcast is all about, then move onto Meditation #1.