Meditation #16: Inspiration from Kayla Itsines

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from fitness trainer extraordinaire, Kayla Itsines,  a “love” visualization and then 5 minutes of meditation.

Here are Kayla’s words of inspiration:

“Just a reminder in case your mind is playing tricks on you today:

You matter.  You’re important. You’re loved. And your presence on this earth makes a difference

whether you see it or not.”

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…
http://www.soundcloud.com/disfigureof…
http://www.youtube.com/user/Disfigure…

 

 

Meditation #15: Inspiration from Cus D’Amato

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from legendary boxing trainer, Cus D’Amato, an “illusion on the path” visualization and then 5 minutes of meditation.

Here are Cus D’Amato’s words of inspiration:

     You must understand fear so you can manipulate it.

     Fear is like fire.

     You can make it work for you

     It can warm you in the winter, cook your food when you’re hungry, give you light      

when you are in the dark, and produce energy.

     But let it get out of control and it can hurt or even kill you

     Fear is a friend of exceptional people

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…
http://www.soundcloud.com/disfigureof…
http://www.youtube.com/user/Disfigure…

 

Meditation #14: Inspiration from the Buddha

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from The Buddha, a “flow” visualization and then 5 minutes of meditation.

Here are The Buddha’s words of inspiration:

“Peace comes from within, do not seek it without.”

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…
http://www.soundcloud.com/disfigureof…
http://www.youtube.com/user/Disfigure…

 

Meditation #13: Inspiration from Wim Hof

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Wim Hof, an “ice bath” visualization and then 5 minutes of meditation.

Here are Wim Hof’s words of inspiration:

“We can do more than what we think. It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.”

Check Out Wim Hof here:

http://www.icemanwimhof.com/innerfire

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…
http://www.soundcloud.com/disfigureof…
http://www.youtube.com/user/Disfigure…

 

 

Meditation #12: Inspiration from Jesus

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Jesus, a moving mountains visualization and then 5 minutes of meditation.

Here are Jesus’ words of inspiration that come from Matthew 17:20:

“If you have the faith as small as a mustard seed, you can say to this mountain move from here to there and it will move.  Nothing will be impossible for you.”

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…
http://www.soundcloud.com/disfigureof…
http://www.youtube.com/user/Disfigure…

 

Meditation #11: Inspiration from Deepak Chopra

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Deepak Chopra, an unlimited possibilities visualization and then 5 minutes of meditation.

Here are Deepak’s words of inspiration:

“Life is a field of unlimited possibilities”

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…
http://www.soundcloud.com/disfigureof…
http://www.youtube.com/user/Disfigure…

 

 

Meditation #10: Inspiration by Tony Robbins

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Tony Robbins, a relaxation visualization and then 5 minutes of meditation.

Here are Tony Robbins’ words of inspiration:

“If you want to be successful, find someone who has achieved the results you want and copy what they do and you’ll achieve the same results.”

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…
http://www.soundcloud.com/disfigureof…
http://www.youtube.com/user/Disfigure…

 

Meditation #9: Inspiration from The Tao Te Ching

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from The Tao Te Ching, a Stress Relief visualization and then 5 minutes of meditation.

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how or they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Meditation_For_Fitness_Peeps

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…
http://www.soundcloud.com/disfigureof…
http://www.youtube.com/user/Disfigure…

 

Meditation #8: Inspiration from Joe Rogan

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Joe Rogan, a “Be the Hero of Your Own Movie” visualization and then 5 minutes of meditation.

Here’s the link to Joe Rogan’s “Be the Hero of Your Own Movie” video:

https://www.youtube.com/watch?v=YTuElM6T50w

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how or they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Meditation_For_Fitness_Peeps

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…
http://www.soundcloud.com/disfigureof…
http://www.youtube.com/user/Disfigure…

 

Meditation #7: Inspiration from Eckhart Tolle


What’s up Fitness Peeps!

Thanks for checking out the podcast.

In today’s episode there’s a moment for gratitude, an inspiration from spiritual teacher Eckhart Tolle, an “abundance” visualization and then 5 minutes of meditation.

Check out my website:

http://www.philstolaronek.com

Check out Zenabration, my meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Follow me on Instagram @Meditation_For_Fitness_Peeps

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…
http://www.soundcloud.com/disfigureof…
http://www.youtube.com/user/Disfigure…