Meditation #51: Inspiration from Deepak Chopra

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Deepak Chopra,  a “perfect body” visualization and then 5 minutes of meditation.

Here are the inspiring words from Deepak:

The power of a positive self image plays a vital role in experiencing perfect health

Check out Deepak at:

www.deepakchopra.com

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #50: Inspiration from the book The Morning Miracle written by Hal Elrod

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Hal Elrod,  a “choose your path” visualization and then 5 minutes of meditation.

Here are the inspiring words from Hal:

Your  entire life changes the day that you decide you will no longer accept mediocrity for yourself.

Check out Hal at:

http://halelrod.com/

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #49: Inspiration from the book Essentialism written by Greg McKeown

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Greg McKeown,  a “cutting the lawn” visualization and then 5 minutes of meditation.

Here are the inspiring words from Greg McKeown:

Working hard is important.  But more effort does not necessarily yield more results.  Less but better does.

Check out Greg at:

https://gregmckeown.com/

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #48: Inspiration from Viktor Frankl

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Viktor Frankl,  a “genie on the beach” visualization and then 5 minutes of meditation.

Here are the inspiring words from Viktor Frankl:

Don’t aim at success.  The more you aim at it and make it a target, the more you are going to miss it.  I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge.  Then you will live to see that in the long-run, in the long-run I say, success will follow you precisely because you had forgotten to think of it.

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #47: Inspiration from Yogananda

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Yogananda,  a “well and strong” visualization and then 5 minutes of meditation.

Here are the inspiring words from Yogananda:

Medicines have limitations; the creative life-force has none.  Believe that: you should be well and strong.

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #46: Inspiration from Chicken Soup for the Soul creator, Jack Canfield

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Chicken Soup for the Soul creator, Jack Canfield,  a “clearly writing your goals” visualization and then 5 minutes of meditation.

Here are the inspiring words from Jack:

One of the main reasons why most people don’t get what they want is that they haven’t decided what they want.  They haven’t defined their desires in clear and compelling detail.

For more info on Jack Canfield check him out at:

http://jackcanfield.com/

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #45: Inspiration from Spiritual Teacher / Author, Michael A. Singer

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from businessman / author, Michael A. Singer,   a “Let Go of Suffering” visualization and then 5 minutes of meditation.

Here are the inspiring words from Michael:

The prerequisite to true freedom is to decide that you do not want to suffer anymore.

For more info on Michael A. Singer:

http://untetheredsoul.com/

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #44: Inspiration from Venture Capitalist, Mike Maples Jr.

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Silicon Valley Venture Capitalist, Mike Maples Jr.,  a “comedy show” visualization and then 5 minutes of meditation.

Here are the inspiring words from Mike:

Defining yourself relative to somebody else’s accomplishment or how somebody else acts, causes you to not spend the time to discover how you could be your best self

For more info, listen to Mike on the Tim Ferriss podcast at:

https://tim.blog/2017/12/16/the-man-who-taught-me-how-to-invest/

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #43: Inspiration from Paul Chek

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from C.H.E.K. Institute founder, Paul Chek,  a “Do What You Love” visualization and then 5 minutes of meditation.

Here are the inspiring words from Paul Chek:

Make doing things you love to do and learning things you love to learn, more important than money.

Check out Paul at:

https://chekinstitute.com/

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…