Meditation #113 – Become a Being of Light

Learn how to merge yourself with a being of light

I learned this visualization / meditation from the spiritual teacher, Ram Dass.

If you know somebody that can benefit from this podcast please share it with them.

As always, THANKS FOR LISTENING!

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

Stress Relief Visualization

Stress can literally destroy your health.

This episode is a stress relief visualization.  ENJOY!

If you know somebody that can benefit from this podcast please share it with them.

As always, THANKS FOR LISTENING!

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

Meditation #112 – Relax and Release

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “relax and release” mantra meditation inspired by Ram Dass and Michael Singer .

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com  or email me at Phil@mindfulft.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…