Meditation #78 – With Inspiration from an Old Zen Parable

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from an old Zen Parable,  a “10 Breaths” visualization and then 5 minutes of meditation.

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #77 – With Inspiration from Spiritual Teacher, Marianne Williamson


What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher Marianne Williamson,  a “Light in Your Heart” visualization and then 5 minutes of meditation.

Here are Marianne’s words of inspiration:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Check out Marianne at: https://marianne.com/

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #76 – With Inspiration from Dr. Wayne Dyer


What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher Wayne Dyer,  a “Ego Release” visualization and then 5 minutes of meditation.

Here are Wayne’s words of inspiration:

You can either be a host to god or a hostage to your ego.  It’s your call.

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #75 – With Inspiration from the Visualization Guru, Shakti Gawain

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from personal development pioneer, Shakti Gawain,  an “Earth / Cosmos Energy” visualization and then 5 minutes of meditation.

Here are Shakti’s words of inspiration:

You create your opportunities by asking for them.

Check out Shakti here: http://www.shaktigawain.com/

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #74 – With Inspiration from the Talent Manager Known as the Super Mensch, Shep Gordon

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from the talent manager known as the Super Mensch, Shep Gordon, a “timeline” visualization and then 5 minutes of meditation.

Here are Shep’s words of inspiration:

You are going to die.  Make the time between now and your dying, really important.  Do what you want to do. Don’t do something out of the fear of failure.”

Check out Shep here:  http://www.shepgordon.com/

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #73 – With Inspiration from 13th Century Mystic and Poet, Rumi


What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from 13th Century Mystic and Poet, Rumi  and a “Light” visualization and then 5 minutes of meditation.

Here are Rumi’s words of inspiration:

Sell your cleverness and buy bewilderment.

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #72 – With Inspiration from Nobel Prize Winning Physicist, Niels Bohr

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Nobel Prize winning physicist, Niels Bohr  and a “Dream” visualization and then 5 minutes of meditation.

Here are Niels’ words of inspiration:

Everything we call real is made of things that cannot be regarded as real.

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #71 – Inspiration from comedian Russell Brand


What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from comedian Russell Brand, a “Your Brain” visualization and then 5 minutes of meditation.

Here are Russell’s words of inspiration:

It’s difficult to believe in yourself because the idea of self is an artificial construction. You are, in fact, part of the glorious oneness of the universe. Everything beautiful in the world is within you.

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #70 – Inspiration from Sylvester Stallone

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Sylvester Stallone, a “Boxing Match” visualization and then 5 minutes of meditation.

Here are Sylvester’s words of inspiration:

It ain’t about how hard you hit, it’s about how hard you can get hit and keep moving on.  That’s how winning is done.

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

 

Meditation #69 – Inspiration from Confucius

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Confucius, a “Yin and Yang” visualization and then 5 minutes of meditation.

Here are Confucius’ words of inspiration:

Yin and yang, male and female, strong and weak, rigid and tender, heaven and earth, light and darkness, thunder and lightning, cold and warmth, good and evil.  The interplay of opposite principles constitutes the universe.

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…