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Meditation #48: Inspiration from Viktor Frankl

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Viktor Frankl,  a “genie on the beach” visualization and then 5 minutes of meditation.

Here are the inspiring words from Viktor Frankl:

Don’t aim at success.  The more you aim at it and make it a target, the more you are going to miss it.  I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge.  Then you will live to see that in the long-run, in the long-run I say, success will follow you precisely because you had forgotten to think of it.

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

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