What’s up Fitness Peeps!
Thanks for checking out my podcast.
In today’s episode there’s a moment for gratitude, an inspiration from the talent manager known as the Super Mensch, Shep Gordon, a “timeline” visualization and then 5 minutes of meditation.
Here are Shep’s words of inspiration:
“You are going to die. Make the time between now and your dying, really important. Do what you want to do. Don’t do something out of the fear of failure.”
Check out Shep here: http://www.shepgordon.com/
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
If you want to check out my Zenabration meditation app:
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure