What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from Buddhist Monk, Thich Nhat Hanh, a “Smile” visualization and then 5 minutes of meditation.
Here are Thich’s inspiring words:
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
If you want to check out my Zenabration meditation app:
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure