What’s up Fitness Peeps!
Thanks for checking out my podcast.
Today’s episode is a SPECIAL EPISODE that contains a PRE-WORKOUT VISUALIZATION
Visualization is commonly used with high-level and pro athletes, because scientific studies show that it boosts athletic performance and it’s completely natural.If these people are using visualizations to boost their performance, WHY AREN’T YOU?It’s quick, it’s easy and it’s all natural.
In this episode I created a 4 minute performance boosting visualization that can be completed before any workout whether it’s cardio or strength training.
Feel free to listen to the track fully, but if you want to get right to the start of the exercise, you can skip ahead to the 1:08 mark.
If you like the episode, please share it with a friend or family member.
As always, THANKS FOR LISTENING!
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Intro / Outro Music: “Blank” by Disfigure