Meditation #112 – Relax and Release

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “relax and release” mantra meditation inspired by Ram Dass and Michael Singer .

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com  or email me at Phil@mindfulft.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

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Meditation #110 – LET GO!

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, a quick inspiration, then a visualization that immediately flows into a 5 minute meditation.

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

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Meditation #107 – BE THE CHANGE

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from Arlene Lorrance and her book, The Love Principles, a “create your life” visualization and then 5 minutes of meditation.

Here are Arlene’s words of wisdom:

BE THE CHANGE

You can check out Arlene Lorrance here: https://www.consciousnesswork.com/love.htm

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

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http://www.youtube.com/user/Disfigure…

Dr. Andrew Weil, 4-7-8 Breathing – Special Episode #6

What’s up Fitness Peeps!

Thanks for checking out my podcast.

Today’s episode is a SPECIAL EPISODE that contains Dr. Andrew Weil’s, 4-7-8 Breathing Technique.

This is a super easy breathing exercise that can benefit your health in so many ways.

Try it now!

If you know somebody that can benefit from this podcast please share it with them.

As always, THANKS FOR LISTENING!

Check out Dr. Weil here:  https://www.drweil.com/

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

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Meditation #106 – Tao Te Ching

What’s up Fitness Peeps!

Thanks for checking out my podcast.

If you’re already familiar with this podcast, the practice starts at 1:15

In today’s episode there’s a moment for gratitude, an inspiration from the Tao Te Ching , an “Heart Light” visualization and then 5 minutes of meditation.

Here are Lao Tzu’s words of wisdom:

Knowing others is wisdom.  Knowing yourself is englightenment

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! 🙂

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

http://www.facebook.com/DisfigureOffi…
http://www.soundcloud.com/disfigureof…
http://www.youtube.com/user/Disfigure…