Meditation #52 – With Inspiration from The Untethered Soul author Michael A. Singer

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from spiritual teacher Michael A. Singer,  a “one week to live” visualization and then 5 minutes of meditation

Here are the inspiring words from Michael:

Life is not something to waste.  It’s truly precious.  That’s why death is such a great teacher.  It is death that makes life precious.

Check out Michael at:

http://untetheredsoul.com/

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…

Meditation #45: Inspiration from Spiritual Teacher / Author, Michael A. Singer

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for gratitude, an inspiration from businessman / author, Michael A. Singer,   a “Let Go of Suffering” visualization and then 5 minutes of meditation.

Here are the inspiring words from Michael:

The prerequisite to true freedom is to decide that you do not want to suffer anymore.

For more info on Michael A. Singer:

http://untetheredsoul.com/

About Meditation for Fitness Peeps Podcast:

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! 🙂  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi…

http://www.soundcloud.com/disfigureof…

http://www.youtube.com/user/Disfigure…